Welcome to your virtual studio full of yoga, fitness, and continuing education.
As Featured In:
"Wellness looks like harmony when all the pieces of you are being seen and moving together. It's time to raise your consciousness and elevate your experience.
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WE’RE HERE TO HELP YOU BECOME MORE … YOU!
We believe mindset and movement can help. Take what you need.
I know nutrition is important and I’m interested in talking to someone about a customized nutrition plan to help me start feeling better now.
I’m feeling some type of way today, and I just need to move my body. We call this somatic intervention and it’s highly encouraged. Go flow, girl!
A sweaty barre workout is what I’m looking for. Functional strength paired with some upbeat music is the medicine my mind and body need today.
I need a class that will nourish my mind and settle my heart. I want to move slow, soothe my back, and let the stress melt away through gentle movement.
A quick 10 minute reset is all I have time for, and I know in my heart it’s quality over quantity and I’m leaning into the spaces I’m finding in my day.
Our Mission | Our Core Values | Our Why
"Our mission is to propel the evolution of yoga and holistic well-being, fostering a transformative space that inspires physical vitality, mental clarity, and spiritual growth, paving the way for individuals to lead enriched and balanced lives."
Creativity | Collaboration | Connection | Consciousness | Courage
I found movement at a very hard time in my life. I was a single Mom, going through a divorce, being overworked and underpaid, learning to navigate everything at once as a young adult, desperately needing an escape, and knowing I was meant for more. I finally got up and started moving my body. I started walking and slowly working out more consistently. I had always been an athlete before I became a Mom so I think naturally my body lead me back. Things became more clear. I was able to navigate my thoughts, breathe through the hard conversations, and make drastic changes in my life. I have now found myself as an active health and wellness advocate, leading yoga teacher trainings, teaching more than 2000 hours of one on one in person private sessions, owning and operating this beautiful virtual barre + wellness studio with amazing people like you, and continually seeking more knowledge to empower our community and reconnect the lines of communication between our brains and our bodies. I believe with my whole heart you have the power you need to heal. We can help you access it.
Your well-being is the reason we’re here.
Your Virtual Wellness Instructor, 💛 Jessica!
Our virtual studio is a supportive online sanctuary you can take with you anywhere.
We are a virtual barre + wellness studio offering a mix of private one on one sessions, live group classes, on demand pre recorded classes, meditations, wellness experiments, fitness challenges, monthly virtual meetups to build community, a beautiful array of yoga flows, yoga philosophy videos, wellness and astrology blogs, free resources, and much more. As a member you always have 24/7 access to our community and your mindset and movement videos, even on-the-go. If you can’t find what you’re looking for or have a deeper question, feel free to send me an email by clicking here.
We’d be more than happy to point you in the right direction.
Hey there, I’m Jessica!
I’m a former Marketing Pro turned Entrepreneur and Business Owner who deeply felt the effects of burnout through the early years of my adult life. Finding a healthy balance of work and wellness felt like a never ending quest due to my on-the-go lifestyle and my need to strive for more. This left me feeling stuck with no motivation, gratitude or inspiration for myself, my family, much less my business.
That’s when Honey Bee Sweat® was born.
Fast forward to today, we’re bridging the gap between work and wellness by providing one on one private sessions, mentorship, on demand workouts and work-ins, and continuing education, so you can elevate your everyday experience with more balance and heart centered success not only in your life but in your profession.
We at Honey Bee Sweat® are looking to create a virtual sanctuary for people to come together to learn, grow, and thrive mentally, physically, emotionally, and spiritually by providing guided experiences you can access at any time to support you in the day to day while you honor your career, lifestyle and mental health.
“We all have within us the ability to move from struggle to grace.”
Ready to connect with your new found community? You were meant to be here, and we are ready to welcome you. Click below. 💛
Join the community of like-minded women inside the Honey Bee Sweat® Virtual Barre + Wellness Studio all sharing the struggles and small wins of ambition while tackling life at work, home and beyond. These women connect in community and occasionally meet up for a quick sweat sesh (or brunch!) all while supporting each other in a soul nourishing environment. Our popular at-home workouts and our newly added at-home wellness rituals teach you how to build confidence and bravery in who you already are by making guided mindset shifts, guided movement, and wellness accessible. What really makes this worth it though, is this community.
HEAR THE BUZZ AROUND TOWN!
Like what you hear?
Get ready to share your own feel good story!
The burnout and fatigue we feel as busy humans is insane! We can no longer go on like this. We are encouraging women all over the globe to start looking at movement as a supplement to elevate their lives, feel more aligned in the work they do, source creativity and find joy! It’s time work and wellness were blended into your favorite cocktail, shaken or stirred, and celebrated amongst friends.
Honey Bee Sweat® is an online health and wellness hub and a community for women on-the-go who want to start and sustain their unique wellness practice while taking heart centered action toward their goals, honoring their career, lifestyle, and mental health. Join us as we break down the walls of wellness and inspire people to design their life well-lived, by providing access to wellness anywhere.
Follow the adventures of work & wellness
all on the ‘GRAM!
