THIS IS WHERE IT STARTS.
FIND YOUR SPACE & LET’S DO THIS!
#HBSweatwithPURPOSE
HERE IS THE PLAN FOR YOUR 5 DAY RESET
This is the just the beginning!
LET’S BARRE! 🩰
This bodywork is going to move you through classic barre movements with complimentary exercises to lengthen the muscles and build strength. Barre is known for repetitive movements that fatigue the muscles, tone and build endurance. Are you ready?
DID SOMEONE SAY ABS? 😏
I haven’t met a human yet that doesn’t LOVE good core work! This bodywork builds core strength, stamina and carves out those horizontal lines in your abdominals. Can you say chisel? OH! & did you know a strong core protects your low back? Yes please!
ON WEDNESDAYS WE FLOW! 🌊
This power class is all about fluid movement. I will explain the setup of each pose as we move through the motions together engaging in mind body medicine. Seriously, this is the best medicine. We lay our heart out on the mat breathing in intention and exhaling everything in our way.
SLOW IT DOWN WITH INTENTION 🧘♀️
This bodywork moves slower than our vinyasa (flow) classes. Do not be fooled! Gentle Yoga is still a strong practice. Sometimes the hardest thing to do is take it slow. Are you up for the challenge? Breathe in, slow down & show me whatcha got!
ALRIGHT, IT’S TIME TO BURN!! 🔥
This bodywork requires all you got! We move through fast twitch exercises, offer variations, drip so much sweat, release stagnant energy and feel like a brand new person when it’s all over. It’s the Friday bodywork, after all! Show me what you’re made of & let’s celebrate what our bodies can do! Are you ready to join the party?
CONGRATULATIONS!
YOU DID IT!
You finished your first full week of bodywork. You should be so proud of yourself!
At this point I know you’re ready to keep going.
Sustain your wellness practice & find freedom from the lack luster hamster wheel of autopilot, exhaustion & burnout.
You my friend, are made for so much more & you are SO on your way.
Let’s keep a good thing going, kick burnout to the curb and rise up in creativity and joy!
Join us inside the Honey Bee Sweat Virtual Barre + Wellness Studio now!
NOT QUITE READY FOR WEEK TWO?
You still finished your first full week of bodywork. You should still be so proud of yourself!
LET’S SCHEDULE THAT 30 MINUTE CONSULT & GET YOU FEELING LIKE YOU’RE READY FOR WEEK TWO!
Sustain your wellness practice & find freedom from the lack luster hamster wheel of autopilot, exhaustion & burnout.
You my friend, are made for so much more & you are SO on your way.
Let’s keep a good thing going, kick burnout to the curb and rise up in creativity and joy!
Join me in this exclusive complimentary offer and let’s get the kinks worked out & establish a wellness practice that fits YOU!