WELLNESS CENTER
Where WORK + WELLNESS play nice.
Build.
We are all multifaceted humans who are most of the time multi-passionate. This is a studio that understands you. We are supportive of your dreams and completely understand that our lifestyles are not common. With this understanding of ambition, we help you balance work and wellness with ease and joy by establishing a foundation of wellness specific to your needs. We lay the foundation and build.
Move.
Movement is medicine. It really is. It heals our overworked minds and brings strength to the body when we really just want to face plant into the sofa. The mind-body connection is just the thing you need to not only progress your wellness practice, but keep up the stamina to progress and scale your business. Move through the stress, give your body what it needs, and lets go!
Blend.
This is where the magic happens.
You know how to build, and you know how to move … but do you know how to blend? Here we learn how to bridge the gap between work and wellness through customized integration techniques, live and on-demand classes, 1:1 sessions, and mini-courses so you can achieve more balance and success in work and in wellness.
Our Wellness Center is meant to be your go-to resource for all things work + wellness
We’re sharing resources we’ve found helpful, podcasts that have inspired us, nutritionist tips and recipes, mindset chats, books we’re loving and so much more all right here in one spot. We were tired of scouring the internet for 100 different ways to stay motivated, find joy and energy, and we were especially tired of looking for information to help us connect all the dots! So, we started compiling everything we love to have on hand just for you.
Take a look around, and reach out if you’re looking for something specific.
Our Favorite Podcast Episodes & Guided Meditations
PODCASTS - I love to listen to podcasts during my afternoon walk. It gives me time to connect to the earth while my brain still thinks it’s working. It’s a win win over here, and I’m excited to share the ones that had me nodding in agreement or completely mind blown the way all the dots were connected before me. #mindblownmoments
GUIDED MEDITATIONS - With my daily experiences swirling around in my head at night asking me to critique my every move, I LOVE a solid Yoga Nidra (a guided meditation to help with sleep and deep restoration) to put me to sleep like a baby. It works like a charm every time! For the moments I feel stuck or overwhelmed, I always use a meditation to distract the racing thoughts and give my brain an opportunity to concentrate on my breath while still being focused on something productive.
Books We're Loving
You know we can’t help falling into the inspiring section of personal development. This collection of resources will reflect mainly that. Every once in awhile a different kind of inspiring read comes along and you will find it here, too.
Resources that Cultivate Joy
We’ve been on a mission to cultivate joy in all our moments. To understand that it is not found, it is created. This is a space full of resources that have helped us along the way.
Nourishment & Supplements We Love
As the seasons change and the years pass we know very well we will all need some support sometime along the way. This space is for nourishment and supplements we’ve tried, loved, and have on hand to keep us full and focused. We have big goals (and I have a big appetite) so knowing I’m choosing good nourishment makes me feel that much more powerful.
Mindset Chats with Jess
Looking for a "One & Done" kinda thing?
Did you know we have an on-demand video library inside our studio?
All of these on-demand at-home workouts are designed so that you can do them anywhere. No commitments, no worries.
This is your wellness practice, and we will always be here when you’re ready.
Click below & let’s do this together!