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5 Barre Exercises to Embody Self Trust - Root Chakra
Energy Medicine Jessica Laird, E-RYT 500 Energy Medicine Jessica Laird, E-RYT 500

5 Barre Exercises to Embody Self Trust - Root Chakra

The intentional repetition of these movements over time will help you unblock your root chakra and become more aligned as you begin to trust yourself to show up and truly embody the life of someone who trusts themselves wholeheartedly. Remember, you can still fire up your core, work your hip flexibility, and find long feel good stretches while attending to a very important energy center in the body. The base of our existence, the root chakra.

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