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5 Barre Exercises to Stimulate Will Power - Solar Plexus Chakra
The Solar Plexus Chakra is all about will power, personal growth, intuition, and self mastery. It resides close to the navel but between the navel and the breast bone and is the third of the seven chakras in the primary series. It represents the core of who we are, our actions, and where we turn ideas into reality. The solar plexus chakra is the last chakra of matter and feels like motivation to go after your dreams. It is ruled by the sun with the primal element of fire. It ignites our passions and our self expression. This energy center is represented by the color yellow like light, fire, energy, and heat.
5 Barre Exercises to Stimulate Self Confidence - Sacral Chakra
The sacral chakra is all about the emotional body, sensuality, and creativity. It resides just above the pubic bone and below the naval and is the second of the seven chakras in the primary series. It represents our joy and pleasure, our feelings of worthiness. The sacral chakra looks like movement and flow with lots of feelings involved. It’s primal element is water. This chakra represents our own space, where we reside, create, and move.
8 Small Changes that can Bring You Joy Right Now
As you begin cultivating new ways to integrate wellness practices into your lifestyle, remember to start with joy. Keep reading for 8 small changes that can bring you joy right now beginning your process of growth, transformation, and residence at a higher vibration.
“Joy; the kind of happiness that doesn't depend on what happens.” -David Steindl-Rast
This is the Hardest Part of Yoga
Have you ever tiptoed out of class or started rolling up your mat, as the yoga instructor guides class into Savasana? Does stillness intimidate you? Have you felt the time pressure mount and the urge to rush off? Do you think it will energetically affect your post-workout bliss? Most of us have been there, but do we really know what we’re missing when we jump off the mat and skip this asana? First things first - this is completely normal!
10 Ways to Practice Self Love and Self Compassion
Sometimes loving yourself can feel like an uphill battle. It is natural to love yourself, so why can it feel difficult? Self-love looks different for each individual. Keep in mind that no one’s journey is the same. It is time to stop searching for the answers outside of ourselves and listen closely to the voice within.
Here are some ways to open the door and seek your own personal prescription of self-love:
Mindfulness In The Everyday
As you continue to choose to remain steady through the unexpected it does become easier and you will begin to feel more content rather than constantly riding the waves of the “good’ or the “bad”.
Learning Your Cycles and Leveraging Your Feminine Energy
When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that tuning in was the answer all along.
My Number 1 Secret to Help You “FIND THE TIME” to Workout!
The number one answer I hear is, “I’ve always wanted to, I just didn’t have the time.” When I get this answer, it almost gets me excited, because I know I’m going to be able to help them meet their goals.
Do These 5 Barre Stretches Right When You Wake Up In The Morning
Now we’re stirring up the energy! We’re almost there. One more recommended stretch and you are on your way to make big things happen today! This one is a classic, and it feels so good! There’s no way we could leave it out of the morning routine.
What to do When Meditation Isn’t Working
This is somatic intervention. Somatic intervention is a technique that helps discharge the body of tension and interrupt feelings of fear, lack, stress, anxiety, etc. through the movement.
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