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3 Healthy On-the-Go Snacks for Busy Women
Nutrition Jessica Laird, E-RYT 500 Nutrition Jessica Laird, E-RYT 500

3 Healthy On-the-Go Snacks for Busy Women

This makes dinner time fluctuate with my appetite still expecting a similar routine. Having nourishing on the go snacks puts my mind at ease and takes a load of stress off knowing that I can still feed my body and feel good even when life gets a little chaotic.

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Go NUTS for Brain Health - Stuffed Acorn Squash Recipe
Nutrition Air Christie, RYT 500 Nutrition Air Christie, RYT 500

Go NUTS for Brain Health - Stuffed Acorn Squash Recipe

Having trouble concentrating or struggling with memory lately? Walnuts contain Omega 3 and Omega 6 fatty acids. These fatty acids have been proven to enhance memory and cognitive function. Walnuts also contain selenium and iodine. Both of these nutrients help to ensure optimal function of the brain. There are so many foods that show us what they connect to in our bodies for vitality, longevity, and a fulfilled healthy life! Walnuts are one of the many.

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I Love Pancakes Berry Much - A Recipe for a Delicious Healthy Breakfast
Nutrition Air Christie, RYT 500 Nutrition Air Christie, RYT 500

I Love Pancakes Berry Much - A Recipe for a Delicious Healthy Breakfast

Our mouth watering pancakes are packed with all you’ll need to to feel incredible! Want a sweet tooth satisfying, nutrient packed breakfast? It’s possible! These cakes are easy to make and cost effective, too! You can prep these beauties knowing the batter will stay fresh for up to 3-4 days in a glass, airtight storage container, or you can make the pancakes and store in fridge up to 3-4 days or freeze them. This meal serves your mind, body, and spirit.

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Breaking up with Toxic Sugar
Nutrition Air Christie, RYT 500 Nutrition Air Christie, RYT 500

Breaking up with Toxic Sugar

Consuming sugar causes our bodies to release insulin and stress hormones. Those, in turn, can trigger inflammation, which is one of the most common causes of chronic pain, autoimmune dis-ease, and more. The parts of our bodies where we have the least amount of blood circulation are at greatest risk of inflammation. This is why the joints, back, shins, feet, and hands are common pain points and can be the most dramatically impacted by sugar consumption.

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