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3 Yoga Poses to Expand Awareness and Wisdom - Crown Chakra
Sahasrara is the only ‘main’ chakra temple located outside the body, located just above the crown of the head. It is referred to as the bridge to the cosmos and connects us to our highest self (Supreme self). This chakra governs the communication and interaction with the Universe and our deeper understanding.
3 Yoga Poses to Awaken Your Intuition and Inner Vision - Third Eye Chakra
The sixth chakra is located in the center of the head, center of the eyebrows, connected to the pineal gland. Ajna is the Sanskrit name meaning, beyond wisdom. It signifies the unconscious mind, the direct link to Brahman (ultimate reality). Its essence is of intuition, self-realization, inspiration and knowing.
3 Yoga Poses to Invoke Authentic Expression and Honesty - Throat Chakra
This chakra is associated with speaking up and expressing yourself, yet also with hearing and being heard. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. The element of space defines the Throat Chakra.
3 Yoga Poses to Embrace Love and Connection - Heart Chakra
Anahatha is the Sanskrit name for the Heart Chakra meaning; infinite, unstruck, unbeaten, or boundless. This signifies an impartial and infinite love allowing a deeper understanding of self and others. The heart chakra is located at the center of the spine situated in the center of the chest, same highest as the thymus gland, located just behind the sternum.
3 Yoga Poses to Spark Confidence and Authenticity - Solar Plexus Chakra
This Energy Center essence is of personal growth, gut-intuition, and personal power. These qualities are for Vital-force energy, movement, internal fire, and self-mastery. The solar plexus is our fire center, where we put our ideas into action and it’s from this space that we digest life.
3 Yoga Practices to Awaken Courage and Passion - Sacral Chakra
This energy inspires freedom, joy, and pleasure. It is the second Chakra located below the navel and around the genital area. It is represented by a golden-orange six petal lotus flower. The second Chakra of physical sanskrit name; Svadhisthana translates to; ‘One’s own place’, you access your ‘own place’ through sensation, through feeling.
3 Yoga Practices to Embody Grounding and Security - Root Chakra
The seat of existence, the Root Chakra is what roots us to the fundamental foundation of our being. Located at the base of the spine just below the sacrum. Muladhara is the energy center that is the seat of your survival and is the activator of the flight or fight in the nervous system.
5 Barre Exercises to Embody Self Trust - Root Chakra
The intentional repetition of these movements over time will help you unblock your root chakra and become more aligned as you begin to trust yourself to show up and truly embody the life of someone who trusts themselves wholeheartedly. Remember, you can still fire up your core, work your hip flexibility, and find long feel good stretches while attending to a very important energy center in the body. The base of our existence, the root chakra.
Rare Hybrid Solar Eclipse in Aries - April 2023
Eclipses are known to bring things to light we rather hide in the corners of our hearts. The days surrounding the eclipse will be full of intense energy and heightened activity. Since it occurs in the sky at the final degrees of Aries and Aries represents the embodied warrior, this time will teach us to walk in courage and confidence straight up to our fears with no pause or second thought. This time will illuminate things that feel heavy, unseen, unaccepted, or pushed away.
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