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Go NUTS for Brain Health - Stuffed Acorn Squash Recipe
Nutrition Air Christie, RYT 500 Nutrition Air Christie, RYT 500

Go NUTS for Brain Health - Stuffed Acorn Squash Recipe

Having trouble concentrating or struggling with memory lately? Walnuts contain Omega 3 and Omega 6 fatty acids. These fatty acids have been proven to enhance memory and cognitive function. Walnuts also contain selenium and iodine. Both of these nutrients help to ensure optimal function of the brain. There are so many foods that show us what they connect to in our bodies for vitality, longevity, and a fulfilled healthy life! Walnuts are one of the many.

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I Love Pancakes Berry Much - A Recipe for a Delicious Healthy Breakfast
Nutrition Air Christie, RYT 500 Nutrition Air Christie, RYT 500

I Love Pancakes Berry Much - A Recipe for a Delicious Healthy Breakfast

Our mouth watering pancakes are packed with all you’ll need to to feel incredible! Want a sweet tooth satisfying, nutrient packed breakfast? It’s possible! These cakes are easy to make and cost effective, too! You can prep these beauties knowing the batter will stay fresh for up to 3-4 days in a glass, airtight storage container, or you can make the pancakes and store in fridge up to 3-4 days or freeze them. This meal serves your mind, body, and spirit.

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