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5 Barre Exercises to Stimulate Will Power - Solar Plexus Chakra
The Solar Plexus Chakra is all about will power, personal growth, intuition, and self mastery. It resides close to the navel but between the navel and the breast bone and is the third of the seven chakras in the primary series. It represents the core of who we are, our actions, and where we turn ideas into reality. The solar plexus chakra is the last chakra of matter and feels like motivation to go after your dreams. It is ruled by the sun with the primal element of fire. It ignites our passions and our self expression. This energy center is represented by the color yellow like light, fire, energy, and heat.
5 Barre Exercises to Stimulate Self Confidence - Sacral Chakra
The sacral chakra is all about the emotional body, sensuality, and creativity. It resides just above the pubic bone and below the naval and is the second of the seven chakras in the primary series. It represents our joy and pleasure, our feelings of worthiness. The sacral chakra looks like movement and flow with lots of feelings involved. It’s primal element is water. This chakra represents our own space, where we reside, create, and move.
Why Barre and Yoga are the Perfect Blend
The beauty of this blend of yoga and barre is this duality of strength and flexibility not just physically but mentally and emotionally as well. It’s about agency and the power to choose. It’s about resilience and mental health. It’s about learning to move through situations and poses with real feelings, real support, a safe space, a community, and a purpose. The blend of yoga and barre represents the clean edges and the rough edits of us as human beings.
5 Barre Moves that Tone and Tighten for a Quick Full Body Workout Anywhere
As busy humans quick and effective is our love language, and this workout hits the mark. It raises your heart rate increasing cardiovascular health, sets those quads on fire burning more calories out of those bigger muscles, and teaches you poise in the turbulence. (The shaky legs from barre is what I’m referring to here!) Plus, you’ll carry the vibration of your workout throughout the day. Hello new energy & a new found bounce in your step. Let’s get started!
6 Things to Know About Your First Time Trying an At-Home Barre Practice
Barre is a bodywork practice you can do anywhere. Whether you’re a busy woman on-the-go doing the practice in your office, a stay at-home mom getting your wellness on in the kitchen, or a digital nomad seeing the world practicing outside on the deck of an Airbnb a barre practice is for you. AND if you’re new around Honey Bee Sweat or just ready to try it out use code …
How to Make Your Abs Burn in Less Than 10 Minutes with an At-Home Barre Workout!
Light up your abs in 10 minutes or less with this at home barre workout for beginners anyone can do at home.
4 Things You Need to Bring to the Barre (even on-the-go)
I thought I’d share them here for anyone just starting out on their Barre journey to ease the stress of the unknown and cultivate confidence as you walk into your first sweat sesh!
Do These 5 Barre Stretches Right When You Wake Up In The Morning
Now we’re stirring up the energy! We’re almost there. One more recommended stretch and you are on your way to make big things happen today! This one is a classic, and it feels so good! There’s no way we could leave it out of the morning routine.
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