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5 Barre Exercises to Stimulate Will Power - Solar Plexus Chakra
The Solar Plexus Chakra is all about will power, personal growth, intuition, and self mastery. It resides close to the navel but between the navel and the breast bone and is the third of the seven chakras in the primary series. It represents the core of who we are, our actions, and where we turn ideas into reality. The solar plexus chakra is the last chakra of matter and feels like motivation to go after your dreams. It is ruled by the sun with the primal element of fire. It ignites our passions and our self expression. This energy center is represented by the color yellow like light, fire, energy, and heat.
5 Barre Exercises to Stimulate Self Confidence - Sacral Chakra
The sacral chakra is all about the emotional body, sensuality, and creativity. It resides just above the pubic bone and below the naval and is the second of the seven chakras in the primary series. It represents our joy and pleasure, our feelings of worthiness. The sacral chakra looks like movement and flow with lots of feelings involved. It’s primal element is water. This chakra represents our own space, where we reside, create, and move.
Full Wolf Moon - January 2023
The first step is to feel into the shadows of the deep depths of watery Cancer and the supporting planetary movement that is helping surface all that no longer serves you in this season and wash it away. Take extra care, offer more compassion, and take time to go inward. Learn to know your truth and trust in yourself fully again. Movement, dance, play, naps, baths, be near water, face planting on the bed... you name it, if your mind, body, or soul are craving something... tap into your own body intelligence and listen.
3 Healthy On-the-Go Snacks for Busy Women
This makes dinner time fluctuate with my appetite still expecting a similar routine. Having nourishing on the go snacks puts my mind at ease and takes a load of stress off knowing that I can still feed my body and feel good even when life gets a little chaotic.
The Power of Seven and How Seven Minutes Can Change Your Life.
The power of seven is tremendous. Seven minutes of reading, seven minutes of an assignment, seven minutes of quiet to work out a situation mentally, seven minutes of alone time to work out your goals, dreams, and aspirations for the week, seven minutes of an at home sweat sesh, SEVEN MINUTES will change your life if you allow it to.
5 Tips to Help You Stay Consistent
There’s no better present than the one you wanted!
Set yourself up for success by celebrating the small WINS IN LIFE.
3 Hacks to Make Your New Routine Stick
We’ve all heard the importance of routine. The hard part is how to get it to stick. Let me lead with, routines are hard. Days look different and life can throw us for a loop. These tips are for the days that stay on the relatively normal track, the days that are like the ones before. On these days, I’ve tried numerous ways to get new things into my routine and have them stick and I’ve found there are three strategies that always work for me.
5 Hacks to Get You Out of a Creative Slump
Make room for new energy, allow it to buzz through your body, pump your blood and refill your creative cup.
#MOVEMENTISMEDICINE
We are here to hold space for you while you rekindle energy and empowerment. Join the community, be supported, become strong in the body and mind, and rise with us as we more forward into creativity and creation of the life we envision for ourselves as we honor our careers, lifestyles, and mental health. Together we RISE.
Together we are HONEY BEE SWEAT.