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5 Barre Exercises to Stimulate Will Power - Solar Plexus Chakra
The Solar Plexus Chakra is all about will power, personal growth, intuition, and self mastery. It resides close to the navel but between the navel and the breast bone and is the third of the seven chakras in the primary series. It represents the core of who we are, our actions, and where we turn ideas into reality. The solar plexus chakra is the last chakra of matter and feels like motivation to go after your dreams. It is ruled by the sun with the primal element of fire. It ignites our passions and our self expression. This energy center is represented by the color yellow like light, fire, energy, and heat.
5 Barre Exercises to Stimulate Self Confidence - Sacral Chakra
The sacral chakra is all about the emotional body, sensuality, and creativity. It resides just above the pubic bone and below the naval and is the second of the seven chakras in the primary series. It represents our joy and pleasure, our feelings of worthiness. The sacral chakra looks like movement and flow with lots of feelings involved. It’s primal element is water. This chakra represents our own space, where we reside, create, and move.
3 Healthy On-the-Go Snacks for Busy Women
This makes dinner time fluctuate with my appetite still expecting a similar routine. Having nourishing on the go snacks puts my mind at ease and takes a load of stress off knowing that I can still feed my body and feel good even when life gets a little chaotic.
Learning Your Cycles and Leveraging Your Feminine Energy
When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that tuning in was the answer all along.
Do These 3 Exercises for a Quick Cardio Blast in 15 Minutes or Less!
Cardio exercise has many benefits including improvements in sleep, it’s great for mental health, it strengthens your heart, improves lung capacity, supports your immune system, and our favorite, it naturally boosts energy! Who doesn’t need a quick jolt midafternoon to get you refocused and back on task? Try these 3 exercises for a quick cardio blast you can do anywhere.
My Number 1 Secret to Help You “FIND THE TIME” to Workout!
The number one answer I hear is, “I’ve always wanted to, I just didn’t have the time.” When I get this answer, it almost gets me excited, because I know I’m going to be able to help them meet their goals.
5 Easy Ways for Busy Women to Integrate Wellness into their Workday
Doing 1 creative exercise a day can help you sort and discharge your thoughts. It allows us the opportunity to digest all the information consumed by our brains during previous tasks. When our thoughts are processed all the way through this provides us with more space for clarity and focus on our next segment of work.
4 Things You Need to Bring to the Barre (even on-the-go)
I thought I’d share them here for anyone just starting out on their Barre journey to ease the stress of the unknown and cultivate confidence as you walk into your first sweat sesh!
The Power of Seven and How Seven Minutes Can Change Your Life.
The power of seven is tremendous. Seven minutes of reading, seven minutes of an assignment, seven minutes of quiet to work out a situation mentally, seven minutes of alone time to work out your goals, dreams, and aspirations for the week, seven minutes of an at home sweat sesh, SEVEN MINUTES will change your life if you allow it to.
5 Tips to Help You Stay Consistent
There’s no better present than the one you wanted!
Set yourself up for success by celebrating the small WINS IN LIFE.
3 Hacks to Make Your New Routine Stick
We’ve all heard the importance of routine. The hard part is how to get it to stick. Let me lead with, routines are hard. Days look different and life can throw us for a loop. These tips are for the days that stay on the relatively normal track, the days that are like the ones before. On these days, I’ve tried numerous ways to get new things into my routine and have them stick and I’ve found there are three strategies that always work for me.
We are here to hold space for you while you rekindle energy and empowerment. Join the community, be supported, become strong in the body and mind, and rise with us as we more forward into creativity and creation of the life we envision for ourselves as we honor our careers, lifestyles, and mental health. Together we RISE.
Together we are HONEY BEE SWEAT.