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3 Yoga Poses to Embrace Love and Connection - Heart Chakra
Energy Medicine Air Christie, RYT 500 Energy Medicine Air Christie, RYT 500

3 Yoga Poses to Embrace Love and Connection - Heart Chakra

Anahatha is the Sanskrit name for the Heart Chakra meaning; infinite, unstruck, unbeaten, or boundless. This signifies an impartial and infinite love allowing a deeper understanding of self and others. The heart chakra is located at the center of the spine situated in the center of the chest, same highest as the thymus gland, located just behind the sternum.

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5 Barre Exercises to Stimulate Self Confidence - Sacral Chakra
Women's Wellness Jessica Laird Women's Wellness Jessica Laird

5 Barre Exercises to Stimulate Self Confidence - Sacral Chakra

The sacral chakra is all about the emotional body, sensuality, and creativity. It resides just above the pubic bone and below the naval and is the second of the seven chakras in the primary series. It represents our joy and pleasure, our feelings of worthiness. The sacral chakra looks like movement and flow with lots of feelings involved. It’s primal element is water. This chakra represents our own space, where we reside, create, and move.

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3 Yoga Practices to Awaken Courage and Passion - Sacral Chakra
Energy Medicine Air Christie, RYT 500 Energy Medicine Air Christie, RYT 500

3 Yoga Practices to Awaken Courage and Passion - Sacral Chakra

This energy inspires freedom, joy, and pleasure. It is the second Chakra located below the navel and around the genital area. It is represented by a golden-orange six petal lotus flower. The second Chakra of physical sanskrit name; Svadhisthana translates to; ‘One’s own place’, you access your ‘own place’ through sensation, through feeling.

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5 Barre Exercises to Embody Self Trust - Root Chakra
Energy Medicine Jessica Laird, E-RYT 500 Energy Medicine Jessica Laird, E-RYT 500

5 Barre Exercises to Embody Self Trust - Root Chakra

The intentional repetition of these movements over time will help you unblock your root chakra and become more aligned as you begin to trust yourself to show up and truly embody the life of someone who trusts themselves wholeheartedly. Remember, you can still fire up your core, work your hip flexibility, and find long feel good stretches while attending to a very important energy center in the body. The base of our existence, the root chakra.

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Rare Hybrid Solar Eclipse in Aries - April 2023
Astrology, Energy Medicine Jessica Laird, E-RYT 500 Astrology, Energy Medicine Jessica Laird, E-RYT 500

Rare Hybrid Solar Eclipse in Aries - April 2023

Eclipses are known to bring things to light we rather hide in the corners of our hearts. The days surrounding the eclipse will be full of intense energy and heightened activity. Since it occurs in the sky at the final degrees of Aries and Aries represents the embodied warrior, this time will teach us to walk in courage and confidence straight up to our fears with no pause or second thought. This time will illuminate things that feel heavy, unseen, unaccepted, or pushed away.

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The New Moon in Pisces - February 2023
Astrology Air Christie, RYT 500 Astrology Air Christie, RYT 500

The New Moon in Pisces - February 2023

NEW MOON MESSAGE: During the New Moon dwell in the playful creative intuitive energy of your inner child that is calling you to unblock whatever it is keeping you small. Be open to learn from your personal challenges and what has been holding you back. Take time to be present and feel through all that is coming up during this time. Pisces and Saturn energies shine light on lessons for you to trust in all that your already are and let go of all that has been keeping you stuck. Saturn’s planetary energies are triggering us to find …

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Full Wolf Moon - January 2023
Astrology Air Christie, RYT 500 Astrology Air Christie, RYT 500

Full Wolf Moon - January 2023

The first step is to feel into the shadows of the deep depths of watery Cancer and the supporting planetary movement that is helping surface all that no longer serves you in this season and wash it away. Take extra care, offer more compassion, and take time to go inward. Learn to know your truth and trust in yourself fully again. Movement, dance, play, naps, baths, be near water, face planting on the bed... you name it, if your mind, body, or soul are craving something... tap into your own body intelligence and listen.

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New Moon Sagittarius - November 2022
Astrology Air Christie, RYT 500 Astrology Air Christie, RYT 500

New Moon Sagittarius - November 2022

The New Moon in Sagittarius is the first new chapter of our own individual stories, after this awakening and transformational time. This is a great time to take a moment and pause, take a deep breath, and admire the rainbow.

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Full Moon in Aries - October 2022
Astrology Air Christie, RYT 500 Astrology Air Christie, RYT 500

Full Moon in Aries - October 2022

The encouraging energy of this Full Moon is gifting you the courage that comes from surrender and a push to overcome any obstacle. It’s a time to embrace your passions. It's time to sit in self-awareness and the present moment. Surrender’s expansion shows that you can overcome obstacles by remembering who you truly are!

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New Moon in Virgo - August 2022
Astrology Air Christie, RYT 500 Astrology Air Christie, RYT 500

New Moon in Virgo - August 2022

This New Moon in Virgo serves us a healthy dose of practical magic. As we go into a new lunar cycle this is the time to readdress and reset our own inner world. A time to reflect and to consider what is no longer serving our highest good and the direction we are heading. It is an opportunity for us to not only think but feel into what the new next steps, practices, and actions are that we can take to bring us closer to a feeling of alignment within ourselves and reflect upon the world around us.

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Full Moon in Aquarius - August 11th, 2022
Astrology Air Christie, RYT 500 Astrology Air Christie, RYT 500

Full Moon in Aquarius - August 11th, 2022

If you have been struggling with productivity, the sturgeon moon has shown up in the sky as a sign of a positive turnaround. It’s a time for emotional healing, positive change, inner stability, and a spiritual journey of growth. It brings prosperity, luck, abundance, strength, and hope. It’s truly a special time of the year, following Lion’s Gate 88 portal on August 8th.

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Learning Your Cycles and Leveraging Your Feminine Energy
Women's Wellness Jessica Laird, E-RYT 500 Women's Wellness Jessica Laird, E-RYT 500

Learning Your Cycles and Leveraging Your Feminine Energy

When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that tuning in was the answer all along.

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