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3 Yoga Poses to Expand Awareness and Wisdom - Crown Chakra
Sahasrara is the only ‘main’ chakra temple located outside the body, located just above the crown of the head. It is referred to as the bridge to the cosmos and connects us to our highest self (Supreme self). This chakra governs the communication and interaction with the Universe and our deeper understanding.
3 Yoga Poses to Awaken Your Intuition and Inner Vision - Third Eye Chakra
The sixth chakra is located in the center of the head, center of the eyebrows, connected to the pineal gland. Ajna is the Sanskrit name meaning, beyond wisdom. It signifies the unconscious mind, the direct link to Brahman (ultimate reality). Its essence is of intuition, self-realization, inspiration and knowing.
3 Yoga Poses to Invoke Authentic Expression and Honesty - Throat Chakra
This chakra is associated with speaking up and expressing yourself, yet also with hearing and being heard. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. The element of space defines the Throat Chakra.
3 Yoga Poses to Embrace Love and Connection - Heart Chakra
Anahatha is the Sanskrit name for the Heart Chakra meaning; infinite, unstruck, unbeaten, or boundless. This signifies an impartial and infinite love allowing a deeper understanding of self and others. The heart chakra is located at the center of the spine situated in the center of the chest, same highest as the thymus gland, located just behind the sternum.
5 Barre Exercises to Stimulate Will Power - Solar Plexus Chakra
The Solar Plexus Chakra is all about will power, personal growth, intuition, and self mastery. It resides close to the navel but between the navel and the breast bone and is the third of the seven chakras in the primary series. It represents the core of who we are, our actions, and where we turn ideas into reality. The solar plexus chakra is the last chakra of matter and feels like motivation to go after your dreams. It is ruled by the sun with the primal element of fire. It ignites our passions and our self expression. This energy center is represented by the color yellow like light, fire, energy, and heat.
3 Yoga Poses to Spark Confidence and Authenticity - Solar Plexus Chakra
This Energy Center essence is of personal growth, gut-intuition, and personal power. These qualities are for Vital-force energy, movement, internal fire, and self-mastery. The solar plexus is our fire center, where we put our ideas into action and it’s from this space that we digest life.
3 Yoga Practices to Awaken Courage and Passion - Sacral Chakra
This energy inspires freedom, joy, and pleasure. It is the second Chakra located below the navel and around the genital area. It is represented by a golden-orange six petal lotus flower. The second Chakra of physical sanskrit name; Svadhisthana translates to; ‘One’s own place’, you access your ‘own place’ through sensation, through feeling.
3 Yoga Practices to Embody Grounding and Security - Root Chakra
The seat of existence, the Root Chakra is what roots us to the fundamental foundation of our being. Located at the base of the spine just below the sacrum. Muladhara is the energy center that is the seat of your survival and is the activator of the flight or fight in the nervous system.
5 Barre Exercises to Embody Self Trust - Root Chakra
The intentional repetition of these movements over time will help you unblock your root chakra and become more aligned as you begin to trust yourself to show up and truly embody the life of someone who trusts themselves wholeheartedly. Remember, you can still fire up your core, work your hip flexibility, and find long feel good stretches while attending to a very important energy center in the body. The base of our existence, the root chakra.
Rare Hybrid Solar Eclipse in Aries - April 2023
Eclipses are known to bring things to light we rather hide in the corners of our hearts. The days surrounding the eclipse will be full of intense energy and heightened activity. Since it occurs in the sky at the final degrees of Aries and Aries represents the embodied warrior, this time will teach us to walk in courage and confidence straight up to our fears with no pause or second thought. This time will illuminate things that feel heavy, unseen, unaccepted, or pushed away.
The New Moon in Pisces - February 2023
NEW MOON MESSAGE: During the New Moon dwell in the playful creative intuitive energy of your inner child that is calling you to unblock whatever it is keeping you small. Be open to learn from your personal challenges and what has been holding you back. Take time to be present and feel through all that is coming up during this time. Pisces and Saturn energies shine light on lessons for you to trust in all that your already are and let go of all that has been keeping you stuck. Saturn’s planetary energies are triggering us to find …
Full Wolf Moon - January 2023
The first step is to feel into the shadows of the deep depths of watery Cancer and the supporting planetary movement that is helping surface all that no longer serves you in this season and wash it away. Take extra care, offer more compassion, and take time to go inward. Learn to know your truth and trust in yourself fully again. Movement, dance, play, naps, baths, be near water, face planting on the bed... you name it, if your mind, body, or soul are craving something... tap into your own body intelligence and listen.
New Moon Sagittarius - November 2022
The New Moon in Sagittarius is the first new chapter of our own individual stories, after this awakening and transformational time. This is a great time to take a moment and pause, take a deep breath, and admire the rainbow.
3 Holistic and Healthy Recipes to Enjoy PSL Season At Home
This season we invite PSL into our lives through some fun holistic and healthy recipes that cure the cravings and contribute to our daily glow as we consume in gratitude. Dive into our favorite recipes this season.
New Moon in Scorpio Solar Eclipse - October 2022
The upcoming Eclipse Season will bring us a New Moon Solar Eclipse in Scorpio and a Full Moon total Lunar Eclipse in Taurus. These signs reflect one another during this event, it brings to mind balance and bigger picture perspectives.
Full Moon in Aries - October 2022
The encouraging energy of this Full Moon is gifting you the courage that comes from surrender and a push to overcome any obstacle. It’s a time to embrace your passions. It's time to sit in self-awareness and the present moment. Surrender’s expansion shows that you can overcome obstacles by remembering who you truly are!
3 Healthy On-the-Go Snacks for Busy Women
This makes dinner time fluctuate with my appetite still expecting a similar routine. Having nourishing on the go snacks puts my mind at ease and takes a load of stress off knowing that I can still feed my body and feel good even when life gets a little chaotic.
8 Small Changes that can Bring You Joy Right Now
As you begin cultivating new ways to integrate wellness practices into your lifestyle, remember to start with joy. Keep reading for 8 small changes that can bring you joy right now beginning your process of growth, transformation, and residence at a higher vibration.
“Joy; the kind of happiness that doesn't depend on what happens.” -David Steindl-Rast
New Moon in Virgo - August 2022
This New Moon in Virgo serves us a healthy dose of practical magic. As we go into a new lunar cycle this is the time to readdress and reset our own inner world. A time to reflect and to consider what is no longer serving our highest good and the direction we are heading. It is an opportunity for us to not only think but feel into what the new next steps, practices, and actions are that we can take to bring us closer to a feeling of alignment within ourselves and reflect upon the world around us.
Go NUTS for Brain Health - Stuffed Acorn Squash Recipe
Having trouble concentrating or struggling with memory lately? Walnuts contain Omega 3 and Omega 6 fatty acids. These fatty acids have been proven to enhance memory and cognitive function. Walnuts also contain selenium and iodine. Both of these nutrients help to ensure optimal function of the brain. There are so many foods that show us what they connect to in our bodies for vitality, longevity, and a fulfilled healthy life! Walnuts are one of the many.
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