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My Number 1 Secret to Help You “FIND THE TIME” to Workout!
The number one answer I hear is, “I’ve always wanted to, I just didn’t have the time.” When I get this answer, it almost gets me excited, because I know I’m going to be able to help them meet their goals.
5 Easy Ways for Busy Women to Integrate Wellness into their Workday
Doing 1 creative exercise a day can help you sort and discharge your thoughts. It allows us the opportunity to digest all the information consumed by our brains during previous tasks. When our thoughts are processed all the way through this provides us with more space for clarity and focus on our next segment of work.
7 Hacks to Make At-Home Workouts Work for You
Having trouble making at-home workouts sustainable? Check out these 7 hacks to throw the rules out the window and get moving!
6 Things to Know About Your First Time Trying an At-Home Barre Practice
Barre is a bodywork practice you can do anywhere. Whether you’re a busy woman on-the-go doing the practice in your office, a stay at-home mom getting your wellness on in the kitchen, or a digital nomad seeing the world practicing outside on the deck of an Airbnb a barre practice is for you. AND if you’re new around Honey Bee Sweat or just ready to try it out use code …
How to Make Your Abs Burn in Less Than 10 Minutes with an At-Home Barre Workout!
Light up your abs in 10 minutes or less with this at home barre workout for beginners anyone can do at home.
4 Things You Need to Bring to the Barre (even on-the-go)
I thought I’d share them here for anyone just starting out on their Barre journey to ease the stress of the unknown and cultivate confidence as you walk into your first sweat sesh!
Do These 5 Barre Stretches Right When You Wake Up In The Morning
Now we’re stirring up the energy! We’re almost there. One more recommended stretch and you are on your way to make big things happen today! This one is a classic, and it feels so good! There’s no way we could leave it out of the morning routine.
5 Benefits of an At-Home Workout Regimen.
These five benefits of an at-home workout regimen really make an impact on your practice. If you haven’t explored the option of at-home workouts, I highly suggest you give it a go. If you’re not sure it’s for you quite yet here’s five days of free at-home workout videos to get you started!
The Power of Seven and How Seven Minutes Can Change Your Life.
The power of seven is tremendous. Seven minutes of reading, seven minutes of an assignment, seven minutes of quiet to work out a situation mentally, seven minutes of alone time to work out your goals, dreams, and aspirations for the week, seven minutes of an at home sweat sesh, SEVEN MINUTES will change your life if you allow it to.
5 Yoga Poses to Shake Excessive Fatigue and Lack of Direction
Yoga can stimulate many things and help get to down to the root cause of so much including lack of creativity, motivation, excessive fatigue and so on. As creatives we tend to need a second shot of creativity now and then and sometimes (just speaking for myself here) a kick in the ass. Here’s 5 yoga poses that give you just that. You can do these anywhere. No equipment needed so no excuses allowed!
What to do When Meditation Isn’t Working
This is somatic intervention. Somatic intervention is a technique that helps discharge the body of tension and interrupt feelings of fear, lack, stress, anxiety, etc. through the movement.
5 Tips to Help You Stay Consistent
There’s no better present than the one you wanted!
Set yourself up for success by celebrating the small WINS IN LIFE.
3 Hacks to Make Your New Routine Stick
We’ve all heard the importance of routine. The hard part is how to get it to stick. Let me lead with, routines are hard. Days look different and life can throw us for a loop. These tips are for the days that stay on the relatively normal track, the days that are like the ones before. On these days, I’ve tried numerous ways to get new things into my routine and have them stick and I’ve found there are three strategies that always work for me.
5 Hacks to Get You Out of a Creative Slump
Make room for new energy, allow it to buzz through your body, pump your blood and refill your creative cup.
#MOVEMENTISMEDICINE
Supporting the Community and the Collective
Supporting the women in our community and raising the vibration of the collective has always been the reason for Honey Bee Sweat.
We are here to hold space for you while you rekindle energy and empowerment. Join the community, be supported, become strong in the body and mind, and rise with us as we more forward into creativity and creation of the life we envision for ourselves as we honor our careers, lifestyles, and mental health. Together we RISE.
Together we are HONEY BEE SWEAT.